What is Spinal Stenosis?

If you or someone you know is dealing with persistent back pain or other discomforts, you might be dealing with a condition known as spinal stenosis. This guide aims to offer you an easy-to-understand overview of what spinal stenosis is, what causes it, its symptoms, and how it can be treated.

Understanding Spinal Stenosis

Spinal stenosis is a condition characterized by the narrowing of the spinal canal: the cavity that runs through each vertebra and houses the spinal cord. This narrowing can put pressure on the spinal cord and spinal nerves, often leading to symptoms like back pain and lower back issues. The two most common types are lumbar spinal stenosis, affecting the lower back, and cervical stenosis, affecting the neck.


Before diving into the complexities of spinal stenosis, it’s essential to understand the root causes. Like many other health conditions, it often arises from a mix of factors. From age-related wear and tear to other medical conditions, various elements could be contributing to your symptoms.

  • Osteoarthritis: This degenerative condition affecting the flexible tissue at the ends of bones is the most common cause of spinal stenosis. Over time, the degeneration of the facet joints and ligaments can lead to a narrow spinal canal. 
  • Bone spurs: Bone spurs can grow into the spinal canal, exacerbating the narrowing and causing discomfort or pain.
  • Paget’s disease: This chronic bone disorder causes affected bones to become enlarged and deformed. In the spine, this abnormal growth can cause the spinal canal to narrow.
  • Scoliosis: Individuals with scoliosis, a spinal deformity characterized by an abnormal lateral (sideways) curvature of the spine, are more likely to develop spinal stenosis.
  • Tumors: Though less common, tumors and overgrown soft tissues can also contribute to spinal stenosis.

Symptoms of Spinal Stenosis

The symptoms of spinal stenosis can vary widely from person to person, both in terms of their nature and their severity. While some individuals might experience mild discomfort or cramping, others may face debilitating pain or even issues with mobility. Factors such as the location of the stenosis can influence the kind of symptoms one experiences. 

Pain and discomfort

Back pain and neck pain are common symptoms. Spinal stenosis typically occurs in the cervical or lumbar spine, meaning the neck or lower back. It rarely develops in the thoracic spine (middle back). Lumbar stenosis often leads to cramping and low back pain, while cervical stenosis can result in neck discomfort.


This condition is characterized by pain radiating along the path of the sciatic nerve, which branches from the lower back through the hips and buttocks and down one or both legs. Sciatica has many causes but in some cases can be a symptom of spinal stenosis.


Radiculopathy refers to a set of conditions where one or more nerves become pinched and don’t function properly. This results in symptoms like pain, numbness, or weakness, starting from the compressed nerve’s origin in the spinal column and radiating to the affected area. These symptoms might come and go, and may be aggravated by walking or standing.

Cauda equina syndrome 

This is a rare but serious medical emergency involving the compression of the nerve roots at the lower end of the spinal cord, which can lead to loss of sensation, paralysis, and other severe symptoms affecting the lower limbs and pelvic organs. Immediate surgical intervention is usually required.

How is Spinal Stenosis Diagnosed?

To accurately diagnose spinal stenosis, a healthcare provider usually begins by conducting a thorough physical exam and reviewing the patient’s medical history. They may recommend imaging tests like x-rays, computed tomography (CT scan), or magnetic resonance imaging (MRI). A myelogram–an imaging test that uses a contrast dye to take detailed pictures of the pines–can also provide valuable information in certain cases.

Risks and Prognosis

Spinal stenosis is more commonly diagnosed in people over 50, although younger people can also be affected. Without treatment, the degenerative nature of spinal stenosis could worsen symptoms over time. Early diagnosis and treatment can lead to better outcomes and may prevent the need for spine surgery in the future.

How We Treat Spinal Stenosis at Raleigh Spine Clinic

Our chiropractic clinic offers several nonsurgical treatments to alleviate the symptoms of spinal stenosis. These treatments can be performed separately or together to relieve pain and increase mobility, and improve your quality of life.

SpineMed Ultra Plus Decompression Therapy

This advanced technology targets specific vertebrae with flexion-distraction, a gentle bending of the spine that alleviates pressure on spinal discs and potentially helps herniated or bulging discs return to their proper positions.

However, it’s important to note that while spinal decompression therapy can help alleviate the symptoms of spinal stenosis, it is not a cure for the condition. The effectiveness of spinal decompression therapy can vary from person to person, and it may not be suitable for everyone

ReliefNow Laser Therapy

The ReliefNow Laser is a form of cold laser therapy, also known as low-level laser therapy (LLLT). This non-invasive treatment uses low-level light energy to stimulate the body’s natural healing processes, reduce inflammation, and alleviate pain.

LLLT has been found to be an effective, safe solution for managing pain in the lumbar spine. It can improve metabolic activity to increase the amount of energy available to cells, support the immune system, and repair and regenerate muscle tissue. Laser therapy can even trigger the regeneration, or new growth, of nerves to help the body overcome the nerve damage associated with lumbar spinal stenosis.

Patients may require anywhere between 8–30 treatments, depending on the severity and duration of the condition, to achieve significant relief.

Summus Horizon Laser Therapy

The Summus Horizon Laser treatment addresses nerve-related issues that can contribute to spinal compression. The non-invasive laser saturates the targeted tissues with photons that energize damaged cells and increase blood circulation to the affected tissues. This triggers healing responses, reduces inflammation around the spinal canal, and alleviates pain.

Alternative Treatments for Spinal Stenosis

Other non-surgical treatments can alleviate symptoms of spinal stenosis and improve the patient’s quality of life. They include:

Physical Therapy: Physical therapy can help improve flexibility, build strength, and maintain the stability and integrity of the spine. A physical therapist can also teach patients how to maintain good posture and relieve strain on the back.

Exercise: Regular exercise can help maintain the strength and stability of the spine, improve balance, and increase endurance. It can also help control pain.

Medications: Anti-inflammatory medications and pain relievers can help manage the pain and inflammation caused by spinal stenosis. These can be over-the-counter or prescription medications.

Epidural Steroid Injections: These injections can provide temporary pain relief by reducing inflammation around the compressed nerves. However, the effectiveness of these injections can vary, and they may provide only short-term benefits

Acupuncture: This traditional Chinese practice uses thin needles to stimulate specific points on the body, which may help relieve pain in some patients

Lifestyle Modifications: Changes such as weight loss, quitting smoking, and avoiding activities that worsen symptoms can also help manage spinal stenosis.

Surgical Treatments for Spinal Stenosis

Surgical treatments for spinal stenosis are typically considered when non-surgical treatments fail to alleviate symptoms, or in severe cases of the condition. These treatments aim to relieve pressure on the spinal cord or nerves. They include:

Laminectomy: This is a common surgical procedure for spinal stenosis that involves removing the lamina, the back part of the vertebra that covers the spinal canal. This enlarges the spinal canal and relieves pressure on the nerves or spinal cord.

Laminoplasty: This procedure involves creating a hinge on the lamina rather than removing it, opening up more space in the spinal canal. It is typically performed on the cervical spine.

Spinal Fusion: In this procedure, two or more vertebrae are permanently connected to stabilize the spine and alleviate pain. This is often done in conjunction with a laminectomy

Interspinous Process Device (IPD): This is a minimally invasive procedure that involves implanting a device between the spinous processes in the back of the spine. This device can help keep the spinal canal open and relieve pressure on the nerves

It’s important to note that while surgical treatments can be effective, they also carry risks. The risk of side effects can range from 10% to 24% in surgical cases, whereas more conservative interventions typically have no adverse effects. Therefore, the decision to undergo surgery should be made in consultation with a healthcare provider, taking into account the potential benefits and risks.


Understanding the multifaceted nature of spinal stenosis is crucial for both diagnosis and treatment. We’ve covered the basics of what spinal stenosis is—a narrowing of the spinal canal leading to pressure on the spinal cord and nerves. This condition manifests primarily in the cervical and lumbar regions, affecting the neck and lower back respectively. Several underlying factors can contribute to its development, ranging from age-related degeneration and bone spurs to conditions like osteoarthritis and Paget’s disease.

Symptoms of spinal stenosis can vary from mild discomfort to severe pain and mobility issues. Diagnosis usually involves a thorough physical examination and may require imaging tests like x-rays, CT scans, and MRIs for a more detailed view. Age is a significant risk factor, but early diagnosis and treatment can significantly impact prognosis and may prevent the need for more aggressive interventions like surgery.

Various treatment approaches are available, both surgical and non-surgical. Raleigh Spine Clinic offers non-invasive treatments such as SpineMed Ultra Plus Decompression Therapy and ReliefNow Laser Therapy, which focus on relieving pain, improving mobility, and enhancing quality of life. These are complemented by other alternative therapies like physical therapy, medications, and lifestyle modifications aimed at managing symptoms. Surgical interventions are considered as a last resort and usually come into play when other treatments fail to provide adequate relief.

Ultimately, the right treatment plan will depend on the specific symptoms, their severity, and the overall health of the individual. It’s essential to consult with healthcare providers to discuss potential benefits and risks of different treatments. By comprehending the complexities of spinal stenosis, you are better equipped to make informed decisions about managing this condition.

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