Since chiropractors see the results of poor lifestyle choices on a daily basis, it’s only natural to formulate opinions and offer tips to patients so they can help themselves. From sore backs, necks, shoulders, irregular sleeping patterns to back pain, we provide help in a wide range of areas. Here are 3 tips from a Raleigh chiropractor that will help keep your body operating efficiently. 1) TRY NOT TO SIT SO MUCH […]
Read MoreThe value of health is something that can never be overstated, no matter how long you talk about it. It’s easy to place other aspects of life ahead of health on the priority list, but once your health falters none of those other things matter. If you aren’t healthy enough to work, look after children or spend time with friends, then your health becomes all that matters. Take these pieces […]
Read MoreA chiropractor in Raleigh is no stranger to seeing patients that have injured themselves working out or playing sports. Pulled muscles, strains, sprains, ligament tears, and misaligned discs are all part of the practice. Virtually every type of fitness injury can be successfully assessed and treated with chiropractic care, but prevention is an even better prescription. Here are some fitness tips from a chiropractor in Raleigh you should take to heart. IMPORTANCE […]
Read MoreThe human body has several different types of joints, including ball and socket joints, gliding joints, hinge joints, and saddle joints. Considering the complex mechanisms that go into to making it all work together, it’s little wonder that joint pain is a big issue in society. Raleigh chiropractors treat cases relating to joint pain on a regular basis, and the primary cause is inflammation. WHAT IS JOINT INFLAMMATION? Inflammation is a normal […]
Read MoreKeeping your muscles, tendons, and ligaments flexible through regular stretching is an important, but an often-ignored piece of the overall health puzzle. Many people find stretching to be time consuming and boring, but it helps prevent scores of different injuries and has an anti-aging effect on the body. We see many patients at our Raleigh chiropractic clinic that may have been able to avoid their back pain, neck pain, or shoulder pain […]
Read MoreA body in motion is a beautiful thing, but through poor lifestyle choices, injuries, and general aging our range of motion can diminish to the point that we can barely bend over to pick something up off the floor. Everyone seems to take their flexibility and ease of movement for granted when they are younger. However, as time goes by those simple movements become more challenging and you are more […]
Read MoreA number of patients who visit our Raleigh chiropractic clinic struggle with sciatica. Learn the facts about sciatica and it may help you understand your pain. The sciatic nerve is the largest and longest nerve in the human body, emerging from the spine in the lower back. It also runs through the buttock region, and all the way to the lower leg, where it functions to control the muscles in that region. […]
Read MoreBeing healthy from a physical perspective and being healthy from a wellness perspective are two separate things. Many world-class athletes look healthy and perform well in their chosen field, but they would fail an overall wellness test that incorporates all the different elements of wellness. Keep reading to discover what a Raleigh chiropractor thinks about wellness care. YOUR PHYSICAL BODY More often than not, when all aspects of your health are not […]
Read MoreHow many times daily do you stop and think about your spine? If you are like a lot of us in Raleigh that number sits a solid “zero”. As long as we can carry on daily we simply assume everything is just fine, that is unless you suffer from back pain. Those suffering from chronic back pain or back injury have a difficult time getting it off their mind, whether […]
Read MoreAthletes are always looking for an edge to take their performances to another level. No matter what sport you play, the competition is always getting bigger, faster and stronger which means you have to continually improve in order to keep up. Some athletes turn to dishonest methods like performance enhancing drugs to get ahead, but most look to nutrition, enhanced training concepts and similar methods to get better. One way […]
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